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4 Best Machines For Building Massive Arms

“Let’s clear up a little confusion: The triceps dip machine is not the assisted dip machine that you also use for assisted pull-ups” writes Roger Lockridge for bodybuilding.com. Pro tip: Like the lying cable curls for biceps, this machine is a great workout finisher.To isolate your arms on this machine, grab a handle you’re comfortable with and lie back on the bench with your arms extended by your sides.The huge advantage of the triceps dip machine is it allows you to go heavy without as much risk, so don’t be afraid to load up on the plates.
 
Source: bodybuilding.com



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